Healthy lifestyle

Something healthy about smallholding living. Had a health check yesterday. Cholestrol 2.3, fat mass ideal range, muscle mass - ideal range. bmi ideal range and everything else ticking away as it should! Cant believe it. 0.7 % chance of a heart attack, diabetes, stroke or Kidney problems in the next 10 years! So somthing to be said about raising and growing your own food.